Weigh In record (no journal entry) for 15 August 2020
|
69.3 kg
Lost so far: 1.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 83.72g | Prot: 85.43g | Carbs: 135.36g.
Breakfast: Rewe Bio Honigwaffeln (Bio-Honig-Karamell) , Beerenmischung (TK), REWE Bio Joghurt Mild 0,1%, REWE Bio Kürbiskerne, Borchers Erythrit, REWE Bio Chia Samen, Ja! Kokosraspeln. Lunch: Penny Markt Wiener Würstchen. Dinner: Packlhof Burger , Kania Tomaten Ketchup Light, REWE Beste Wahl Röstzwiebeln (10g), Burgerbrötchen, Penny Markt Allgäuer Schmelzkäse. Snacks/Other: Fruity Grüner Tee Zitrone. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
codyluna1997's Weight History
|