Weigh In record (no journal entry) for 15 August 2020
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 25.76g | Prot: 17.95g | Carbs: 91.10g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком, Шпинат, Разия Брынза, Edgar Тортилья без Дрожжей. Lunch: Чернослив, Китайская Лапша Чау Мейн. Snacks/Other: Coca-Cola Кока Кола . more...
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Losing 4.2 kg a Week
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Lorunchik's Weight History
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