Weigh In record (no journal entry) for 15 August 2020
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 41.07g | Prot: 78.85g | Carbs: 166.94g.
Breakfast: Lätta Lätta Joghurt, Gekochtes Ei, Hähnchenbrustfilet, Grünländer Bärlauch, Edeka Frisches Roggenmischbrot. Lunch: Krombacher Radler, Salami, Lätta Lätta Joghurt, Edeka Frisches Roggenmischbrot. Dinner: Kühne Rotkohl das Original, Knorr Delikatess Bratensauce, Pfifferlinge, Wildschweinbraten, Birnen, Bofrost Backofen-Kroketten, Gin Tonic, Alnatura Holunderblüten Sirup. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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die,_caro89's Weight History
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