Weigh In record (no journal entry) for 15 August 2020
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 37.77g | Prot: 53.66g | Carbs: 125.98g.
Breakfast: Sambal Goreng, Sayur Bening Bayam, Ikan Bandeng Goreng, Nasi Putih. Lunch: Jeruk, Jeruk, Keripik Kentang. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Sayur Bening Bayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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vanyapril's Weight History
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