Weigh In record (no journal entry) for 15 August 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 48.86g | Prot: 45.31g | Carbs: 170.91g.
Breakfast: Beyaz Ekmek, Şekersiz Çay, Salatalık, Domatesler, Menemen, Kıymalı Pide. Lunch: Pide Ekmeği, Patates Kızartması. Dinner: Çiğköfte Dürüm, Karpuz, Etli Taze Fasulye. Snacks/Other: Cheetos Mini Cheetos Shots . more...
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Losing 0.9 kg a Week
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fatos.12's Weight History
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