Weigh In record (no journal entry) for 15 August 2020
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 36.17g | Prot: 39.63g | Carbs: 133.45g.
Breakfast: Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sandía, Ensalada de Macarrones u Otra Pasta con Carne. Dinner: Zespri Kiwi Green, Fresno Mini Nuggets de Pavo, Hacendado Pizza Carbonara. Snacks/Other: Hacendado Combinado De Frutos Secos, Activia Yogur Natural Edulcorado 0%. more...
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Losing 0.2 kg a Week
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tifuda1965's Weight History
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