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esmademrci
Journal
15 Aug 20
esmademrci's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
59.5 kg
Lost so far:
2.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
552 kcal
Fat: 29.43g | Prot: 60.73g | Carbs: 1.81g.
Breakfast:
Ahir Taze Kaşar Peyniri, Rafadan Yumurta, Haşlanmış Yumurta.
Dinner:
Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma).
more...
1434 kcal
Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 6.8 kg a Week
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esmademrci's Weight History
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