Weigh In record (no journal entry) for 15 August 2020
|
64.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 29.21g | Prot: 15.59g | Carbs: 61.74g.
Breakfast: Ферма Сыр Сулугуни, Росток Хлебцы с Белыми Грибами , Маслины, Хлебцы-Удальцы Хлебцы Ржаные, Unagrande Сыр Мягкий Рикотта, Болгарский Перец, Помидоры, Monini Бальзамический Соус. Snacks/Other: Bounty Bounty . more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vaalllll's Weight History
|