Weigh In record (no journal entry) for 15 August 2020
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70.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 51.33g | Prot: 53.94g | Carbs: 134.68g.
Breakfast: Hindistan Cevizi, Yayla Chia Tohumu, Şeftali, Siyah Üzüm, Yulaf Lapası. Lunch: Migros Çeçil Peyniri, Dost Süzme Peynir, Fırında Mücver. Dinner: Dost Tam Yağlı Yoğurt, Deniz Börülcesi, Barilla Tam Bugday Makarna. Snacks/Other: Dondurma, Kahve, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 0.7 kg a Week
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