Weigh In record (no journal entry) for 15 August 2020
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 52.97g | Prot: 114.09g | Carbs: 218.61g.
Breakfast: Hacendado Leche de Avena, Hacendado Cacao Instantáneo, ARTUA Mantequilla Vegetal Maiz, Bimbo Pan de Molde Natural 100%. Lunch: Agua, Coca-Cola Coca-Cola Zero, Alpro Yogur de Soja Natural , Hacendado Pajaritas con Vegetales, Orégano, Sal, Violife Queso Vegano para Pizza, Orlando Tomate Frito, Hacendado Crema de Soja, Tomates Cherry. Dinner: Pan Tostado de Granos Mixtos, Agua, Mercadona Filete de Pavo. Snacks/Other: Hacendado Cacao Instantáneo, Hacendado Leche de Avena, DIA Rosquillas con Azucar. more...
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100 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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