Weigh In record (no journal entry) for 15 August 2020
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70.6 kg
Lost so far: 9.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 95.05g | Prot: 76.05g | Carbs: 17.38g.
Breakfast: Bulletproff. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Massa pra torta low carb, President Manteiga sem Sal, Couve-Flor. Snacks/Other: Café capucino. more...
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Losing 0.1 kg a Week
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