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ang_351
Journal
10 Aug 20
ang_351's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
86 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
766 kcal
Fat: 25.25g | Prot: 72.28g | Carbs: 61.99g.
Breakfast:
Киви, Савушкин Продукт Teos Йогурт Греческий 2%, Огурец (с Кожурой), Вареное Яйцо.
Lunch:
Помидоры, Огурец (без Кожуры), Курица Вареная.
Dinner:
не Молоко Овсяное Молоко 1,5%, NL International Айриш Крим.
Snacks/Other:
Арбуз.
more...
542 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
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ang_351's Weight History
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