ang_351's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

86 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

766 kcal

Fat: 25.25g | Prot: 72.28g | Carbs: 61.99g. Breakfast: Киви, Савушкин Продукт Teos Йогурт Греческий 2%, Огурец (с Кожурой), Вареное Яйцо. Lunch: Помидоры, Огурец (без Кожуры), Курица Вареная. Dinner: не Молоко Овсяное Молоко 1,5%, NL International Айриш Крим. Snacks/Other: Арбуз. more...

542 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

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ang_351's Journal, 10 Aug 20

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