Weigh In record (no journal entry) for 15 August 2020
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67.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 39.79g | Prot: 143.00g | Carbs: 78.58g.
Lunch: 콩나물무침, 양반 들기름 향이 그윽한 김, 동원 동원참치, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 밥. Dinner: 돈까스, 새우 튀김, 쌈장, 초고추장, 전어회, 송어회, 광어. more...
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1811 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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