Weigh In record (no journal entry) for 15 August 2020
|
66.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 73.88g | Prot: 81.36g | Carbs: 139.20g.
Breakfast: Fazer Frökusar, Arla Färskost 23% Naturell, Cebule, Pomidory, Dulano Szynka Pieczona. Lunch: Snack Day Tortilla Wraps Wholemeal, Ser Gouda, Cebule, Czerwona Papryka, Ogórek (ze Skórką), Pomidory, Ketchup, Kapusta Pekińska, Ser Gouda, Dulano Szynka Pieczona. Dinner: Rzepakowy Olej Roślinny, Coop Varmrökt Lax, Mieszane Warzywa (Mrożone), Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Arbuz, Migdały. more...
|
|
1858 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katarina-catt's Weight History
|