Weigh In record (no journal entry) for 15 August 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 43.79g | Prot: 17.64g | Carbs: 43.90g.
Breakfast: Siyah Zeytin, Salam, Haşlanmış Yumurta. Dinner: Dost Tam Yağlı Yoğurt, Patlıcan Yemeği, Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 4.2 kg a Week
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irem aybay's Weight History
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