Weigh In record (no journal entry) for 21 July 2013
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143.4 kg
Lost so far: 13.8 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 87.98g | Prot: 79.35g | Carbs: 289.35g.
Breakfast: Sour Dough Bread, Sliced Ham (Regular, Approx. 11% Fat), American Cheese, PAM Butter Cooking Spray, Fried Egg, Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pagoda Express Crab Rangoon, Chicken Fried Rice. Dinner: Dr. Pepper Diet Dr. Pepper (12 oz Can), Rold Gold Pretzel Sticks, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Coca-Cola Coca-Cola Classic, Dairy Queen Root Beer Float (Small). more...
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4397 kcal
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Exercise:
Sitting - 8 hours, Music playing - 3 hours, Resting - 3 hours, Sleeping - 10 hours. more...
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Gaining 1.0 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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