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pronira
Journal
15 Aug 20
pronira's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
54.9 kg
Lost so far:
2.5 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
583 kcal
Fat: 16.49g | Prot: 23.85g | Carbs: 86.15g.
Breakfast:
Ярмолпрод Молоко 3,2%, Кофе, Яйцо, Магнит Банан, С.Пудовъ Мука Рисовая.
Snacks/Other:
Клубника, Магнит Банан, Ярмолпрод Молоко 3,2%.
more...
258 kcal
Exercise:
Badminton - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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pronira's Weight History
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