pronira's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

54.9 kg Lost so far: 2.5 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

583 kcal

Fat: 16.49g | Prot: 23.85g | Carbs: 86.15g. Breakfast: Ярмолпрод Молоко 3,2%, Кофе, Яйцо, Магнит Банан, С.Пудовъ Мука Рисовая. Snacks/Other: Клубника, Магнит Банан, Ярмолпрод Молоко 3,2%. more...

258 kcal

Exercise: Badminton - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.1 kg a Week

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pronira's Journal, 15 Aug 20

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