Weigh In record (no journal entry) for 15 August 2020
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51.5 kg
Lost so far: 21.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 33.03g | Prot: 65.81g | Carbs: 173.52g.
Breakfast: Indonesian Spicy Green Beans, Mango. Lunch: Whole Wheat Bread, Thai beef. Dinner: Orange. Snacks/Other: Quinoa cake. more...
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Gaining 1.4 kg a Week
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erina malik's Weight History
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