Weigh In record (no journal entry) for 15 August 2020
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 70.98g | Prot: 68.90g | Carbs: 156.68g.
Breakfast: Baguette, Hofmaier Wiener Würstchen , Smoothie, Bio Kaufland Mais Waffeln , Exquisa Quark Genuss Orange Reich an Protein, Kaffee. Dinner: Maggi Makkaroni Lasagne, Hofmaier Wiener Würstchen , Hortex Bukiet Warzyw Kwiatowy. Snacks/Other: Bio Kaufland Mais Waffeln , Exquisa Quark Genuss Orange Reich an Protein, Bakalland Orzechy Wloskie. more...
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Losing 0.3 kg a Week
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