Weigh In record (no journal entry) for 15 August 2020
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70.7 kg
Lost so far: 15.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 62.16g | Prot: 62.20g | Carbs: 21.13g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Woolworths Ayrshire Double Thick Cream, No Calorie Noodles Shirataki Noodles, Woolworths Mediterranean Style Tomatoes, Woolworths Peeled Prawns Cooked & Deveined. Dinner: Lamb Chop (Lean Only Eaten), Beef Stock (Home Prepared) , Woolworths Rosa Tomatoes, Woolworths Wafer Thin Beef Pastrami, Pick n Pay Light Banting Bread. Snacks/Other: Nutriseed Nu Me Not So Naughty Chocolate & Coconut Cake in A Cup Mix. more...
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steady weight
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Mary-helena's Weight History
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