Weigh In record (no journal entry) for 15 August 2020
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68.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 37.06g | Prot: 55.95g | Carbs: 155.50g.
Breakfast: Yer Fıstığı, Domatesler, Shiffa Home Hindistan Cevizi Yağı, Kaanlar Lor Peyniri, Migros Pirinç Unu, CP Yumurta A Sınıfı, Muz. Dinner: Şeftali, Salatalık, Ghee, Domatesler, Marul, Derya Ton Balığı , Saban Haşlanmış Nohut-g. more...
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Losing 3.5 kg a Week
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papatyagul's Weight History
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