Weigh In record (no journal entry) for 15 August 2020
|
80.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Not Applicable.
|
|
163 kcal
|
Fat: 9.32g | Prot: 7.29g | Carbs: 13.89g.
Breakfast: Tarçın, Dost Yarım Yağlı Süt. Snacks/Other: Nescafe Sade, Hindistan Cevizi Yağı. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|