an5132's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 August 2020:

482 kcal

Fat: 6.09g | Prot: 20.30g | Carbs: 89.73g. Breakfast: 바나나, 켈로그사 고소한 현미 그래놀라, 서울우유 당을 첨가하지 않은 플레인 요거트. Lunch: Tipco 코코넛 워터, 삶은 계란흰자. Dinner: 자연의품격 순수한 호박, 사과. more...

2148 kcal

Exercise: Treadmill - 30 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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an5132's Journal, 15 Aug 20

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