Weigh In record (no journal entry) for 15 August 2020
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61.1 kg
Lost so far: 10.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 45.20g | Prot: 72.75g | Carbs: 59.64g.
Breakfast: Самарский Хлебозавод 5 Хлеб Старосельский, Яйцо Куриное, Брест Литовск Сыр Классический 45%, Вязанка Ветчина с Индейкой. Dinner: Ростик'c - KFC Стрипсы Острые, Ростик'c - KFC Салат Терияки. more...
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Losing 2.1 kg a Week
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Booga_owl's Weight History
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