Weigh In record (no journal entry) for 15 August 2020
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70.5 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 15.85g | Prot: 35.18g | Carbs: 136.27g.
Breakfast: 아이스 아메리카노. Lunch: 아메리카노, 맥주, 장어구이. Dinner: 홈메이드 요거트, 감자 (알, 소금없이, 삶음). more...
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Losing 2.1 kg a Week
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ember817's Weight History
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