Weigh In record (no journal entry) for 15 August 2020
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57.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 88.32g | Prot: 119.80g | Carbs: 114.44g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Powerstar Super Hi Pro 128. Lunch: Nutella Nutella, Mischbrot, Heinz Tomato Ketchup, Yorma's Käsekrainer-Baguette . Dinner: Gazi Grillkäse, Apfelstrudel, Maiskolben mit Butter, Aldi Berner Würstchen, Regenbogenforelle (Gezüchtet), Tzatziki, Gemüse, Aldi Grillbauch Gewürzt . Snacks/Other: Myprotein Clear Whey Isolate. more...
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Losing 0.6 kg a Week
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