Weigh In record (no journal entry) for 21 July 2013
|
91.4 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 166.08g | Prot: 72.50g | Carbs: 40.43g.
Breakfast: Land O'Lakes Salted Butter, Mama Mary's Gourmet Pizza Sauce, Pepperoni, Great Value Shredded Mozzarella Cheese, Egg. Lunch: Subway Italian BMT Salad, Subway Light Mayonnaise. Dinner: Shadybrook Farms Ground Turkey 93/7, Hellmann's Real Mayonnaise, Cheddar Cheese, Claussen Kosher Dill Pickle Halves. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
|
2637 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayleesa's Weight History
|