Weigh In record (no journal entry) for 15 August 2020
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78.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 47.01g | Prot: 109.53g | Carbs: 117.24g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, İçim Fit Süt Çikolatalı. Lunch: Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Lavaş. Dinner: Galete, Ceviz, İçim Kefir, Badem. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Losing 2.1 kg a Week
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