Weigh In record (no journal entry) for 15 August 2020
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45.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 13.78g | Prot: 78.66g | Carbs: 53.57g.
Breakfast: Б.Ю. Александров Сырок X-Line. Lunch: Голубика, Петродиет Сироп Шиповника на Фруктозе, Савушкин Продукт Творог Мягкий 0%. Dinner: Ежевика, Чечевица Вареная, Савушкин Продукт Творог Мягкий 0%, Bonduelle Зелёный Горошек, Куриная Грудка Вареная, Помидоры. Snacks/Other: Bombbar Протеиновый Батончик Cookies & Cream. more...
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1731 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Бег - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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rascherni's Weight History
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