Weigh In record (no journal entry) for 15 August 2020
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 63.04g | Prot: 45.48g | Carbs: 160.41g.
Breakfast: Putih Telur Matang. Lunch: Cahkwe. Dinner: Sinti Bumbu Pecel, Bango Kecap Manis, Tahu Kukus, Siomay. Snacks/Other: Makaroni Krim dengan Keju, Arnott's Tim Tam, Es Krim Coklat , Bakwan, Nutrijell My Vla, Singkong Goreng, Nasi Ketan (Ketan), Pisang Goreng. more...
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Losing 0.3 kg a Week
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Mary Yekholya's Weight History
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