Weigh In record (no journal entry) for 15 August 2020
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 43.87g | Prot: 82.23g | Carbs: 204.47g.
Breakfast: Jahe, Aqua Air Mineral, Cap Cay Kuah, Bakpao, Pizza Keju (36 cm, Kerak Tipis). Lunch: Aqua Air Mineral, Indomie Hype Abis Seblak Hot Jeletot, Cap Cay Kuah. Dinner: Susu, Makaroni atau Mie dengan Keju (Campuran Ditumbuk dengan Saus Keju), Telur Puyuh, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Dadar Gulung, Kelapa Kering, Kacang Panjang Hijau Dimasak (dari Segar), Daging Sapi, Sasa Santan Kelapa, Tahu Bacem, Telur Rebus, Alfamart Ikan Pindang, Hoka Hoka Bento Nasi Putih, Air, Cap Cay Kuah. Snacks/Other: Bakpao, Gula Pasir, Gula Merah, Kacang Hijau (Beku). more...
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1711 kcal
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Exercise:
Washing Dishes - 18 minutes, Weight Training (Bodybuilding) - 5 minutes, Cleaning - 21 minutes, Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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ardianwahyuni31's Weight History
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