zhelleika's Journal, 15 Aug 20

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Weigh In record (no journal entry) for 15 August 2020

63.8 kg Lost so far: 2.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2020:

1499 kcal

Fat: 55.47g | Prot: 46.76g | Carbs: 147.83g. Breakfast: Лаваш с Яйцом и Сыром, Чай, Наполеон. Lunch: Свекольник. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Вино Красное Сухое, Арбуз, Яблоко Зеленое. more...

1771 kcal

Exercise: Cooking - 3 hours and 17 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours and 31 minutes. more...

Losing 1.4 kg a Week

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zhelleika's Journal, 15 Aug 20

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zhelleika's Weight History