Weigh In record (no journal entry) for 21 July 2013
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93.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 84.03g | Prot: 75.03g | Carbs: 251.31g.
Breakfast: Harde Broodjes, Harde Broodjes, Goudse Kaas. Dinner: Kaas Pizza met Dunne Korst, met Groenten, Bier (500 ml). Snacks/Other: Vlaaifruit Kersen, Chips, Kabanossi, Bier (500 ml), Chips. more...
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Losing 2.8 kg a Week
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henk_thijssen's Weight History
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