Weigh In record (no journal entry) for 15 August 2020
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 15.78g | Prot: 26.07g | Carbs: 79.27g.
Breakfast: Nimet Kepekli Galeta, Simbat Hudri Hurma. Lunch: Dürüm Döner. Dinner: Eti Karam Bitter, Kovan Kurabiye. more...
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Losing 1.4 kg a Week
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