Weigh In record (no journal entry) for 15 August 2020
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65.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 32.81g | Prot: 37.66g | Carbs: 38.28g.
Breakfast: Окей Виноград Черный , Домик в деревне Сметана 20%, Коровкино Творог 5%. Lunch: Яйцо-Пашот, Макфа Макароны Цельнозерновые Отварные. more...
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Gaining 4.9 kg a Week
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