Weigh In record (no journal entry) for 15 August 2020
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 18.37g | Prot: 68.03g | Carbs: 58.81g.
Lunch: 햇살닭 저염 수비드 닭가슴살, 단호박구이, 방울 토마토, 미역, 양배추, 김치. Dinner: 김치, 현미밥, 두부구이, 단호박구이. more...
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Losing 4.2 kg a Week
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