Weigh In record (no journal entry) for 14 August 2020
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50.6 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 40.73g | Prot: 48.09g | Carbs: 102.27g.
Breakfast: Peaches . Lunch: Pineapple, 해찬들 우리쌀로 만든 태양초 골드 고추장, Fried Egg, Cooked Spinach (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), 피코크 언양식 불고기, 햇반 현미밥. Dinner: Fried Egg, Mozzarella Cheese, Cooked Tomatoes. Snacks/Other: 파리바게트 크림치즈듬뿍 브레드, Pineapple, CU 빅모나카. more...
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steady weight
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