Weigh In record (no journal entry) for 15 August 2020
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80.8 kg
Lost so far: 5.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 122.14g | Prot: 48.06g | Carbs: 13.21g.
Lunch: Семенишна Сметана 30%, Сыробогатов Сыр Сметанковый, Чеснок, Лук, Мираторг Фарш "Домашний", Яйцо (Целое), Подсолнечное Масло, Кабачок. Dinner: Избенка Сыр Адыгейский, Лук, Яйцо (Целое), Митколь Сало Белорусское. more...
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2110 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nadin1111's Weight History
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