Weigh In record (no journal entry) for 15 August 2020
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106 kg
Lost so far: 19.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 65.02g | Prot: 115.99g | Carbs: 160.64g.
Breakfast: Glutinous White Rice, ABC Saus Sambal , Sugar, Coconut , Boiled Ripe Banana, Cooked Egg White, Sari Roti Roti Tawar Gandum (1). Lunch: Sambal bawang, Cucumber, Cabbage, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Papaya, Tropicana Slim Minyak Jagung, Water Spinach, Roasted Broiled or Baked Chicken Breast, Brown Rice. Dinner: Fried Tofu . Snacks/Other: Nissin Lemonia. more...
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2436 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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