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JANGANJAWAB
Journal
15 Aug 20
JANGANJAWAB's Journal, 15 Aug 20
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Weigh In record (no journal entry) for 15 August 2020
116.1 kg
Lost so far:
1.6 kg
.
Still to go:
51.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2020:
1638 kcal
Fat: 52.29g | Prot: 51.41g | Carbs: 232.08g.
Breakfast:
Paha Ayam Panggang (Kulit Dimakan), Ikan Asin, Good Time Vita Go, Cimory Yogurt Drink Lychee.
Lunch:
Nasi Putih.
Dinner:
Nissin Gekikara Ramen Rasa Pedas.
Snacks/Other:
Sosro Teh Botol Kotak, Nice & Natural Nut Bar Mixed Berry Crunch, Wall's Cornetto Unicorn.
more...
2981 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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JANGANJAWAB's Weight History
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