Weigh In record (no journal entry) for 15 August 2020
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78 kg
Lost so far: 1.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 51.06g | Prot: 75.36g | Carbs: 181.70g.
Breakfast: Bio Kul Plain Yogurt, Stroberi, Frisian Flag Kental Manis. Lunch: Bawang Putih, Bawang Bombay Dimasak , Wortel Dimasak, Bango Kecap Manis, Bimoli Minyak Goreng, Telur, Dada Ayam, Shirataki Nasi. Dinner: Kerupuk Udang, Sinti Bumbu Pecel, Telur Rebus, Kubis, Kentang Rebus. Snacks/Other: Bakso Ayam, Jagung dengan Mentega, Pepaya, WRP WRP Everyday 110. more...
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Gaining 0.1 kg a Week
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ms.arini's Weight History
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