Weigh In record (no journal entry) for 15 August 2020
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 28.76g | Prot: 26.00g | Carbs: 109.48g.
Breakfast: Martabak Manis, Donat (Tawar), Tempe Mendoan, Tepung Terigu Putih (Semua Keperluan), Bakso Daging Sapi, Nasi Goreng. more...
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Gaining 3.5 kg a Week
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Zhilla Setianingrum's Weight History
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