Weigh In record (no journal entry) for 15 August 2020
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 38.29g | Prot: 56.04g | Carbs: 142.37g.
Lunch: Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Tumis Kacang Panjang dan Tempe, Tahu Kukus. Dinner: Bakso Daging Sapi, Mie Ayam, Kobe Bumbu Bakar Pedas, Jagung dengan Mentega, Royco Royco Ayam, Gula Pasir, Oyong, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Lemon, Jamur Tiram. more...
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2458 kcal
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Exercise:
o7w sore 4 set - 40 minutes, Weight Training (Bodybuilding) - 36 minutes, Showering - 20 minutes, Sitting - 6 hours, O7W pagi 4 set - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes. more...
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Losing 0.4 kg a Week
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_estertrichia's Weight History
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