Weigh In record (no journal entry) for 14 August 2020
|
72.4 kg
Lost so far: 0.5 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 64.09g | Prot: 46.81g | Carbs: 88.10g.
Breakfast: Omelete ou Ovos Mexidos, Ipanema Queijo Mussarela (40g), Wickbold Pão Integral de Whey. Lunch: Coqueiro Atum Ralado, Sopa light verde. Dinner: Forno de Minas Pão de Queijo Tradicional. more...
|
Gaining 4.0 kg a Week
|
|
|