Weigh In record (no journal entry) for 15 August 2020
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49.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 12.43g | Prot: 29.65g | Carbs: 44.32g.
Breakfast: Tahu, Oyong, Kangkung. Lunch: Kubis, Buncis, Telur Rebus. Snacks/Other: Paprika Merah Manis, Biokul Set Yogurt Plain Rendah Lemak. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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