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68
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68 kg
Lost so far: 0.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 53.10g | Prot: 37.30g | Carbs: 180.52g.
Breakfast: Pepaya. Lunch: Buah Naga, Tahu Bakso, Wortel Dimasak, Sayur Bening Bayam, Nasi Putih. Dinner: Telur Rebus Lunak, Indomie Soto Spesial. Snacks/Other: Buah Naga, Tango Long Wafer Chocolate, Cireng. more...
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Losing 1.1 kg a Week
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hengky setiawan's Weight History
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