Weigh In record (no journal entry) for 15 August 2020
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60 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 44.73g | Prot: 58.83g | Carbs: 121.80g.
Breakfast: Sari Roti Roti Isi Keju, Singkong. Lunch: Soto Ayam, Nasi Putih. Dinner: Daging Sapi. Snacks/Other: Lemet, Madu, Singkong, Pepaya, Nissin Sagu Keju (30g). more...
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Gaining 0.7 kg a Week
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caesaratna's Weight History
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