Weigh In record (no journal entry) for 15 August 2020
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64.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 29.32g | Prot: 54.15g | Carbs: 77.65g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Aqua Air Mineral, Aqua Air Mineral. Lunch: Air, Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Aqua Air Mineral, Mie, Telur Rebus, Tahu Goreng, Bakso Ayam. more...
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Gaining 0.1 kg a Week
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Shita9604's Weight History
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