Weigh In record (no journal entry) for 15 August 2020
|
64.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 29.32g | Prot: 54.15g | Carbs: 77.65g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Aqua Air Mineral, Aqua Air Mineral. Lunch: Air, Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Aqua Air Mineral, Mie, Telur Rebus, Tahu Goreng, Bakso Ayam. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shita9604's Weight History
|