Weigh In record (no journal entry) for 14 August 2020
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75 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 59.14g | Prot: 169.79g | Carbs: 101.05g.
Breakfast: Hardline Whey 3Matrix, Nut Master Yerfıstığı Ezmesi, Yeşil Zeytin, Eti Lifalif Yulaf Ezmesi. Lunch: Sızma Zeytinyağı, Mlife Basmati Pirinç, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Yayla Chia Tohumu, Superfresh Mısır , Sızma Zeytinyağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Hardline Creatine Creapure. more...
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Losing 0.7 kg a Week
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ByCellist's Weight History
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