Weigh In record (no journal entry) for 14 August 2020
|
104.9 kg
Lost so far: 6.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 31.74g | Prot: 55.27g | Carbs: 63.36g.
Lunch: Tomates Cereja, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido. Dinner: Ovo, Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kcmgomes's Weight History
|